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Christmas is a magical time of the year and in Minnesota one of the few times that no one is really upset by the snow. Including my transplanted hispanic family from the south.
We absolutely love …
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By RosaLin Alcoser
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12/2/23
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In last month’s article, I presented the concept that food can be used as medicine. I presented some ideas for managing acid reflux. In that article, I mentioned that coffee can be a trigger for …
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By Noel Aldrich, PhD, CNS, Licensed Nutritionist
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11/25/23
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In the vast tapestry of the universe, there exists a symphony of vibrations that weave through the fabric of reality. This intricate dance is governed by the second universal law, the Law of …
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By Susan Hinrichsen, CHC, CLC, MC, Susanhinrichsen.com
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11/25/23
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Across the country every family has their own Thanksgiving Day traditions. Holiday traditions are a great way to bring families closer together on the holiday as everyone has something to look …
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By RosaLin Alcoser
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11/25/23
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I never knew my grandfather, Otis Campbell. He passed away the year I was born. But my grandmother and father told me many stories about him that just piqued my interest in him. I always enjoyed the …
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11/25/23
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The flu vaccine is recommended for pregnant women even though there exists evidence that the vaccine could place their pregnancy at risk. Research funded by the Center for Disease Control (CDC) found …
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By Dr. Shauna Burshem, D.C.
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11/4/23
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In last month’s article, I presented the benefits of eating an apple each day. In my clinical practice, I love to present the ways that food can be used as medicine. Nutrition is designed for …
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By Noel Aldrich, PhD, CNS, Licensed Nutritionist
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10/28/23
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With the exception of 2020, every Halloween since I graduated from college I have participated in Trunk-or-Treat in the church parking lot. Which I absolutely love taking a part in, mainly because I …
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By RosaLin Alcoser
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10/28/23
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My grandmother told me stories of my great grandfather Norman Campbell. His parents homesteaded our farm in the 1850’s before Minnesota was granted statehood. When he was just a small child, the …
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By Terry Campbell
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10/28/23
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In the tapestry of existence, there exists a profound principle that transcends boundaries and connects every facet of our reality—the First Universal Law of Oneness. This fundamental concept …
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By Susan Hinrichsen, CHC, CLC, MC - susiecoaches@gmail.com
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10/28/23
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Save your brain, prevent dementia. The more you eat a diet based on whole healthy foods the more you can improve brain power and brain function. Certain foods can delay or prevent age related …
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By Dr. Shauna Burshem, D.C.
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10/7/23
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In last month’s article, I presented a solution to the increasing health challenge of Metabolic Syndrome. In that article, eight specific steps were recommended for beginning the process of …
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By Noel Aldrich, PhD, CNS, Licensed Nutritionist
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9/30/23
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Wade in the water, wade in the water children. Wade in the water, God’s going to trouble the water. Well it’s Labor Day and this marks the start of school and the end of summer activities. Which …
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By RosaLin Alcoser
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9/30/23
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The Rice Soil and Water Conservation District is proud to congratulate Emmie Scheffler, District Technician, for successfully completing a one-year leadership development program sponsored by the …
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9/30/23
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The Jewel Golf Club in Lake City is hosting a special golf event to raise awareness about domestic violence and thank first responders for their service to the public on Friday, October 13, 2023.
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9/21/23
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I found this Minneapolis Moline tractor replica at a garage sale I took my wife to. I don’t intentionally do garage sales but occasionally an interesting item pops up. I am at that age where I do …
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By Terry Campbell
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8/28/23
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Fear can be in many different aspects of our life. It can be a fear of trying or doing something new or fear of not having enough money, time, new places, job loss, or failing relationships. We are …
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By Susan Hinrichsen, CHC, CLC, MC
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8/7/23
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Metabolic Syndrome was defined in 1998 as a cluster of symptoms related to how your body processes the food you eat each day. A person with Metabolic Syndrome has the following symptoms:
• A …
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By Noel Aldrich, PhD, CNS, Licensed Nutritionist
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7/31/23
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Millennials, that group of people who were born during the 1990’s through the early 2000’s. I have fortunately not had to deal much with millennials since I am much older. Psychologist Jean …
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By Terry Campbell
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7/31/23
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